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Safiyyah Adeniyi

Hi there, I'm Safiyyah from Nigeria. A current undergraduate student studying Mass Communication. I first started my blog to vent my frustrations because I felt stuck and caged but I ended up writing in order to create a clean and trauma-free environment for my readers and to communicate effectively with my readers through my works. Feel free to look around and share your thoughts. I hope you find what you're looking for here.

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Category: Wellness

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Wellness

How to be more mindful

Safiyyah Adeniyi
September 30, 2020February 11, 2021 26 Comments

 How to be more mindful. Mindfulness is the energy that helps us to recognize the conditions of happiness that are already present in our lives. It is when your mind and body are harmoniously balanced and can recognize the many conditions of happiness that are in you and around you.  Being mindful has many benefits…

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Wellness

How To Overcome Boredom

Safiyyah Adeniyi
September 22, 2020February 11, 2021 15 Comments

  Feeling bored usually happens when nothing in your environment captures your attention. Boredom increases the stress hormones in the body.  Boredom is a sign that we’re not meaningfully engaged with the world. We can feel bored even with activities that appear to be meaningful. I don’t think that boredom is caused by a lack…

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Wellness

How To Overcome Rejection

Safiyyah Adeniyi
September 18, 2020February 11, 2021 17 Comments

  Getting rejected is just a part of a life well lived, of a life where you go outside of your comfort zone. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet those times we feel the most alone and unwanted which is enough to…

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Wellness

Benefits of Walking

Safiyyah Adeniyi
September 16, 2020February 11, 2021 11 Comments

  Walking offers different benefits to people of different ages and fitness level. It can also help prevent some diseases such as diabetes and heart diseases and also helps prolong one’s life. It is a very easy thing to do and can easily be added to one’s daily routine.  Walking is free and doesn’t require…

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Wellness

WAYS TO MAKE YOUR STAY AT HOME MEMORABLE.

Safiyyah Adeniyi
August 28, 2020February 11, 2021 1 Comment

  Boredom seems inevitable while staying at home. Going outside has now become a very sensitive issue to some people as a result of the fear of contracting the deadly Corona Virus. But staying at home can also cause boredom, dullness as well as laziness so in this very article, I’ve compiled some basic things…

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About Me

about
I'm Safiyyah

Hi there, I'm Safiyyah from Nigeria. A current undergraduate student studying Mass Communication. I first started my blog to vent my frustrations because I felt stuck and caged but I ended up writing in order to create a clean and trauma-free environment for my readers and to communicate effectively with my readers through my works. Feel free to look around and share your thoughts. I hope you find what you're looking for here.

Recent Posts

  • 6 Easy Ways to stop being a perfectionist
    6 Easy Ways to Stop Being a Perfectionist
    February 28, 2021
  • 7 Practical ways to improve your self-confidence
    7 Practical Tips to Improve your Self-confidence
    February 23, 2021
  • 15 Ways to maintain a good mental health
    15 Ways to Maintain your Mental Health
    February 22, 2021

Categories

  • Featured (5)
  • Mental Health (9)
  • Personal Growth (7)
  • Wellness (12)

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