How to be more mindful. Mindfulness is the energy that helps us to recognize the conditions of happiness that are already present in our lives. It is when your mind and body are harmoniously balanced and can recognize the many conditions of happiness that are in you and around you. Being mindful has many benefits…
Feeling bored usually happens when nothing in your environment captures your attention. Boredom increases the stress hormones in the body. Boredom is a sign that we’re not meaningfully engaged with the world. We can feel bored even with activities that appear to be meaningful. I don’t think that boredom is caused by a lack…
Getting rejected is just a part of a life well lived, of a life where you go outside of your comfort zone. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet those times we feel the most alone and unwanted which is enough to…
Walking offers different benefits to people of different ages and fitness level. It can also help prevent some diseases such as diabetes and heart diseases and also helps prolong one’s life. It is a very easy thing to do and can easily be added to one’s daily routine. Walking is free and doesn’t require…
Boredom seems inevitable while staying at home. Going outside has now become a very sensitive issue to some people as a result of the fear of contracting the deadly Corona Virus. But staying at home can also cause boredom, dullness as well as laziness so in this very article, I’ve compiled some basic things…
