Bipolar disorder otherwise known as manic depression is a mental health condition associated with different episodes of mood swings and changes in regular sleep patterns, behavior, energy, and thinking. These episodes can last for weeks and in some cases, months. A person diagnosed with bipolar disorder can find it exhausting and disturbing. Here are ways to cope with bipolar disorder.
Do you know why there is something called a comfort zone? Do you know why people feel comfortable and safe in their comfort zone? Everyone dreads the feeling of change in their lives which is why comfort zone exists in the first place. Most people fear change because of the awkward and uncomfortable feeling that is associated with it. We’ll look at the various steps to overcoming fear of change in this article.
It is essential to take care of your well-being, handle emotions and feelings, and live a good and healthy life. These 15 activities below can surely help in maintaining your mental health
Do you live or struggle with postpartum depression? Or have you experienced or witnessed it before? Check out this post to know everything about postpartum depression
It is important to look into different ways to reduce your anxiety. Do you live or struggle with anxiety? Try out these 5 strategies to calm and relax your anxious mind and regain control of yourself.
Here are 5 important activities to help cope with the loneliness and boredom that comes with isolation
Do you feel less about yourself? Do you not feel good about yourself? Or do you compare yourself to others? Here are 10 effective ways to overcome your inferiority complex