It is essential to take care of your well-being, handle emotions and feelings, and live a good and healthy life. These 15 activities below can surely help in maintaining your mental health
Do you live or struggle with postpartum depression? Or have you experienced or witnessed it before? Check out this post to know everything about postpartum depression
It is important to look into different ways to reduce your anxiety. Do you live or struggle with anxiety? Try out these 5 strategies to calm and relax your anxious mind and regain control of yourself.
Here are 5 important activities to help cope with the loneliness and boredom that comes with isolation
Do you feel less about yourself? Do you not feel good about yourself? Or do you compare yourself to others? Here are 10 effective ways to overcome your inferiority complex
Do you live or struggle with panic attack? Here are 6 ultimate strategies to stop a panic attack and deal with your anxiety.
Introverts guide to overcoming fear. Introverts have fear not because they are introverts but because they are humans. As it is, fear is universal and inevitable, affecting all forms of behaviors as a whole (extroverts, ambiverts, and introverts). Introverts prefer a calm, quiet, and minimally stimulating environment. They tend to feel bored and drained after socializing…
Depression is a serious medical condition in which a person feels very sad, hopeless, unimportant, and is unable to live in a normal way. Depression can be debilitating and is very different from just feeling unhappy. Usually, there is a reason for unhappiness such as being rejected or not getting what you wanted. Depression…
It is practically normal to feel down about yourself sometimes and it is also alright to feel that you are not doing well yourself at any point or your best doesn’t seem enough and you feel that other people are doing better than you but if this feeling is getting too much and clouding your…
