9 ways to cope with bipolar disorder
Mental Health

9 Ways To Cope With Bipolar Disorder

Bipolar disorder otherwise known as manic depression is a mental health condition associated with different episodes of mood swings and changes in regular sleep patterns, behavior, energy, and thinking. These episodes can last for weeks and in some cases, months. A person diagnosed with bipolar disorder can find it exhausting and disturbing. Here are ways to cope with bipolar disorder.

5 steps to overcome your fear of change
Mental Health

5 Steps to Overcoming Fear of Change

Do you know why there is something called a comfort zone? Do you know why people feel comfortable and safe in their comfort zone? Everyone dreads the feeling of change in their lives which is why comfort zone exists in the first place. Most people fear change because of the awkward and uncomfortable feeling that is associated with it. We’ll look at the various steps to overcoming fear of change in this article.

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