7 Practical Tips to Improve your Self-confidence “The most beautiful thing you can wear is confidence” – Blake Lively. The way you feel and treat yourself determines how you treat and interact with others. If you are confident and behave positively with yourself, you tend to see yourself in a good light and thus enjoy…
It is essential to take care of your well-being, handle emotions and feelings, and live a good and healthy life. These 15 activities below can surely help in maintaining your mental health
Do you have trouble sleeping? Do you feel sleepy during the day? Here is how you can deal with your sleeping disorder and get proper sleep
Do you live or struggle with postpartum depression? Or have you experienced or witnessed it before? Check out this post to know everything about postpartum depression
Are you wondering what a toxic relationship means or who toxic friends are? Are you finding it hard to recognize a toxic friend? Below are 15 signs that show what a toxic friend means and how to recognize them
It is important to look into different ways to reduce your anxiety. Do you live or struggle with anxiety? Try out these 5 strategies to calm and relax your anxious mind and regain control of yourself.
Here are 5 important activities to help cope with the loneliness and boredom that comes with isolation
Are you always too accommodating in your life? Or are you obsessed over what others think of you? Then you might be a people pleaser. I’ve compiled a list of signs that might prove that you’re a people pleaser as a recovering people pleaser myself
Your mindset is a collection of your thoughts and beliefs which also reflects on your attitude and habits. The thoughts that go through your mind affects how you think, feel, and experience life. It is important to take care of your mindset. Here are 8 simple ways to cultivate a positive mindset
Do you feel less about yourself? Do you not feel good about yourself? Or do you compare yourself to others? Here are 10 effective ways to overcome your inferiority complex
