Bipolar disorder otherwise known as manic depression is a mental health condition associated with different episodes of mood swings and changes in regular sleep patterns, behavior, energy, and thinking. These episodes can last for weeks and in some cases, months. A person diagnosed with bipolar disorder can find it exhausting and disturbing. Here are ways to cope with bipolar disorder.
Your largest obstacle can also become your greatest opportunity and the moment you start to view failure as stepping stones rather than stumbling blocks to your success and opportunities, you’ll start to grow positively, pave your way to success and turn your setbacks into comebacks. Here are 6 good things to remember when you fail
It is acceptable and justifiable to say that life isn’t perfect and that things may not always go as we’ve envisioned but nevertheless, there are still some things that don’t really warrant our attention or time. Truthfully, humans are the ones that exert stress and unnecessary dramas to themselves. Life can also be simple and uncomplicated no matter how complex or difficult it gets and this simplicity can only be achieved when you take one step at a time.
Finding peace amongst the buzzing and chaos of life can be challenging, tough and out of reach but it is never impossible. I’ll be discussing the things to do to be at peace with yourself in this post. Click to find out more.
Do you actually live? If you do, who and what do you live for? When last did you feel genuinely happy or satisfied with yourself? Who and what exactly is your priority? This post contains 20 things to start doing for yourself in 2021
Life has never been like a bed of roses and it never will be. It is rather like a rollercoaster ride which contains steep slopes and tight turns. Your ability to withstand each turn and slopes go a long way when it comes to getting through tough life situations. In these situations, you’ll need to create pathways for you to get through. I’ll be discussing the secret steps to getting through tough life situations in this post.
Most people struggle with both self-esteem and confidence issues but having a great or positive relationship or let me say connection with yourself and your personality will automatically elevate your self-esteem and self-confidence. Here are 13 habits to adopt that will make you love yourself more